The cold and flu season is in our mist. A cold or flu can happen any time of the year, but from October through March is the most prevalent time of year for these illnesses. Many other respiratory diseases circulate during this time of year as well. Most often the flu causes some or all of the following symptoms: fever, chills, body aches, sore throat, runny nose, stuffy nose, headaches, fatigue, and sometimes nausea, diarrhea and vomiting. The cold and flu are easily spread by those that have the illness who cough, sneeze, or talk near someone, and the tiny droplets spread through the air. People are most contagious the first 3-4 days of having the illness, and it tends to affect people over 65 and children the hardest.
These 7 immune boosting supplements will help you build a strong and robust immune system that may prevent a cold or flu:
1. Elderberry Syrup
What is Elderberry Syrup?
Elderberry Syrup is formed from the dried berries of the Sambucus Nigra plant. These berries naturally contain immune boosting properties. The berries are heating up, and cinnamon, raw honey and ginger are usually added to make the syrup. Children under two should not consume due to the raw honey.
Why should I take Elderberry Syrup to boost my immune system and why is it good for the Cold & Flu?
You should use Elderberry Syrup to boost your immune system because it has been shown to reduce the cold and flu as well as prevent them. Taking it daily has been shown to keep your immune system up and prevent the illness. Once you start to feel sick you can take it throughout the day and it should cut down the duration of the flu or cold. Elderberries contain Vitamin A, C, and B and stimulate the immune system. The syrup contains the most concentrated form of the berries and taste great.
2. Vitamin C
What is Vitamin C?
Vitamin C is also known as L-ascorbic acid, and is a water soluble vitamin. Vitamin C is required for the synthesis of collagen, L-carnitine, and protein metabolism as well as boosting the immune system. Vitamin C is a antioxidant as well as regenerates antioxidants.
Why should I take Vitamin C to boost my immune system and why is it good for the Cold & Flu?
You should use Vitamin C to boost your immune system because it is a strong antioxidant that helps boost your immune system. Vitamin C actually helps the production of white blood cells, and protects them from free radicals. Vitamin C also helps with iron absorption in those with anemia. Those with anemia, will have a lower immune system and get sick easier, so Vitamin C would be helpful. Taking 1000mg 3x a day or until diarrhea occurs would be helpful when feeling sick.
What is Bio-Vegetarian?
Bio-Vegetarian is very useful for boosting the immune system. You can take it to prevent getting sick, as well as increase the dosage while feeling ill. Bio-Vegetarian is a mixture of herbs, minerals, and vitamins to assist your body to fight an infection. It contains Vitamin A, Vitamin C, B6, Zinc, Ginger Root, Garlic, Cayenne Pepper, and many other herbs and minerals that promote a healthy immune system.
Why should I take Bio-Vegetarian to boost my immune system and why is it good for the Cold & Flu?
You should use Bio-Vegetarian to boost your immune system because the minerals and vitamins within it help to remove cell debris, as well as defend against invading antigens. Bio-Vegetarian is a strong antibacterial, antiviral that is great for cold and flu season.
4. Colloidal Silver
What is Colloidal Silver?
Colloidal Silver is made up of tiny particles of silver that is suspended in liquid. It can be taken internally, sprayed, or applied topically.
Why should I take Colloidal Silver to boost my immune system and why is it good for the Cold & Flu?
You should use Colloidal Silver to boost your immune system because it gives your body a boost. It is a antibacterial, antiviral, anti fungal and anti inflammatory. Silver is often used in hospital settings to kill MRSA, and other harmful organisms. When bacteria encounters colloidal silver, the silver attaches to the bacteria and absorbs through the cell wall, this then kills the bacteria. It is known that ingesting large amounts of silver can cause your skin to turn a blue color, however you have to ingest a lot, and this is referring to a different type of silver. The amount that you would be taking for cold and flu season would not equate to the amount to make your skin change color. It is also important that you get a true colloidal silver product, vs a homemade silver product.
5. Mushroom Complex
What is Mushroom Complex?
Mushroom Complex is a blend of four mushrooms that were hot water extracted. Reishi, Maitake, Shiitake, and Coriolous are each present in this blend. Each mushroom has its own immune boosting properties that will be sure to help during the cold and flu season.
Why should I take Mushroom Complex to boost my immune system and why is it good for the Cold & Flu?
You should use Mushroom Complex to boost your immune system because its a combination of mushrooms that help prevent you from getting sick, decrease the length of the illness, decreases wheezing, dispels phlegm, improves energy and helps the body adopt to stress.
6. Oregano Oil
What is Oregano Oil?
Oregano oil is a concentrated form of the leaves and shoots of the herb oregano in a gel capsule form.
Why should I take Oregano Oil to boost my immune system and why is it good for the Cold & Flu?
You should use Oregano oil to boost your immune system because its a antibacterial, anti fungal and is a strong antioxidant. Oregano oil has also been shown to be helpful to fight against Candida, which is responsible for many gut issues, yeast infections, thrust and some skin rashes. Copper, iron and zinc absorption might be decreased with taking oregano oil.
What is FluComune?
FluComune is developed from seven Himalayan herbs that are known to have immune boosting properties: Amla, Holy Basil, Licorice, Tulsi, Terminalia Belbrica, Adhatoda Vasica, Trikatu.
Why should I take FluComune to boost my immune system and why is it good for the Cold & Flu?
You should use FluComune to boost your immune system because it contains Tulsi, which has been used in India for thousands of years and is a well known health tonic. Amla fruit is also present in it and is full of bioflavanoids and antioxidants. Holy basil, Licorice and other herbs are also present that are all helpful with the immune system and cold and flu prevention.
Recipe for Cold & Flu Tonic
- Add to pan:
- 1 tsp grated Turmeric
- 1 tsp grated Ginger
- 1 tsp grated Garlic
- 1 whole Lemon
- 1 tsp Maple Syrup or Honey (optional)
- 1 pinch of Cayenne Pepper
- 3 cups Purified Water
- Simmer for 3 minutes
- Let cool and Enjoy!
An exceptional and knowledgeable naturopathic doctor that provides the very best individualized patient experience in Washington. With Dr. Sadler’s extensive knowledge of naturopathic medicine, she is able to provide her patients with a thorough and individualized treatment plan that is above and beyond. Dr. Sadler is a family doctor, providing health care to the whole family.